since tech support is down what mod can i use or how do i get plugins to work

i am trying to play some solo in ftb monster since there is no such thing as a good multiplayer server for monster or direwolf20 where half the items arent banned or pay to use or really mentally retarded admins


anyway i want to add the command /home and prob /back so i have the ability to explore mystcraft without death being the only way back

i found free teleport but have no idea how to make it work since i cant just put it in like a mod and there is no plugins folder in monster where i...

since tech support is down what mod can i use or how do i get plugins to work